health
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The Truth About My Practice
I just returned from a three week vacation somewhere warm. We returned to an additional two feet of snow and two more snow storms in less than two weeks! Yay the north. Returning to our usual routine has brought awareness about how I actually work with my practice. While I have been a long time… Continue reading
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How Can I Keep My Meditation Going?
I like to think in terms of supporting my practice. There are so many ways we can build a structure around our mediation practices to hold and support the building of the habit. Eventually we would like our practices to become second nature, a lot like brushing our teeth or getting dressed in the morning… Continue reading
Being Present 