wellness
-
The Truth About My Practice
I just returned from a three week vacation somewhere warm. We returned to an additional two feet of snow and two more snow storms in less than two weeks! Yay the north. Returning to our usual routine has brought awareness about how I actually work with my practice. While I have been a long time… Continue reading
-
Quieting to Transform
Someone recently said to me that they were ready to have some shift, change, or other transformation in their life. They went on to say that they would be attending a weekend retreat for the first time and hoped something would arise from that. My first thought was, “Of course it will!” Diving a little… Continue reading
-
How Can I Keep My Meditation Going?
I like to think in terms of supporting my practice. There are so many ways we can build a structure around our mediation practices to hold and support the building of the habit. Eventually we would like our practices to become second nature, a lot like brushing our teeth or getting dressed in the morning… Continue reading
-
Why should I consider setting an intention for my mindfulness practice?
“Intentions are the primary or underlying motivations for what we think, say or do.” Gil Fronsdal Setting an intention solidifies exactly what we would like to have happen. It might be an overarching life desire such as intending to be happy, successful, or wealthy. Or it can be something simple such as wanting to listen… Continue reading
Being Present 