Working with Judgment using Mindfulness

July 19, 2024

Working with Judgment using Mindfulness

Posted by:

drdeb

I am a certified mindfulness meditation teacher who has been teaching and guiding students at all levels in starting, developing, and maintaining a mindfulness meditation practice. I have personally been a mindfulness meditation practitioner for more than 20 years, initially teaching myself and growing into learning from various teachers over the decades. I am also a clinical psychologist, semi-retired from private practice. I have incorporated mindfulness meditation into my psychotherapy practice and taught many people how to use this practice to cope with many aspects of mental and emotional distress as well as social and life distress. Even after decades of practice, my passion for mindfulness meditation has not faded. If anything, my awe and respect for this practice has grown. The benefits (which I will write about in my blog) are immeasurable and continue to accrue in my personal, professional, and teaching life.

9 responses to “Working with Judgment using Mindfulness”

Eva

July 20, 2024 at 8:40 am

awesome deb! loved this one 🙏 descriptives, definitely one excellent skillful way to navigate away from judgemental mind started to listen to this last night before bed, but fell asleep, holy smokes, i’m a bit burned out!

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Eva

July 20, 2024 at 8:52 am

… and finished it this morning 🙂

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1. drdeb
  
  July 20, 2024 at 3:01 pm
  
  Soooo glad you found it useful!
  Get some rest and recovery.
  Thanks for listening!
  
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mike1836cdbfdd0

July 20, 2024 at 12:37 pm

OOoooooo, this is something I have to work on. Now I have a framework. Can’t use it on all subjects (politically speaking) but overall, yes. Excellent.

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1. drdeb
  
  July 20, 2024 at 3:02 pm
  
  Its something we all have to work on so don’t feel alone. Glad it’s useful.
  Thanks so much for listening and reading!
  
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  1. mike1836cdbfdd0
    
    July 20, 2024 at 5:15 pm
    
    I print the transcript. Hope that’s ok.
    
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  2. drdeb
    
    July 21, 2024 at 3:57 pm
    
    AOK with me.
    
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  3. mike1836cdbfdd0
    
    July 21, 2024 at 5:06 pm
    
    😊😊 I have Dianna read them and keep them in a folder.
    
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drdeb

July 21, 2024 at 3:57 pm

AOK!

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Being Present