Being Present

I love this question!  It is direct, gets to the heart of things, and is tricky. First, the tricky – mindfulness meditation doesn’t do anything.  It is an activity that only creates benefits if we use it. In other words, if we practice. I think of the practice of mindfulness meditation as being similar to… Continue reading

I bet you have lots and lots of questions about meditation and mindfulness.  I sure did when I started, some 20 years ago.  These posts help answer your questions about most things related to mindfulness, meditation, and living a mindful life. This blog is for you if . . .             . . . you… Continue reading