Being Present

Jon Kabat-Zin, a famous mindfulness teacher and author of Full Catastrophe Living, defined mindfulness this way: paying attention in the moment, on purpose, without judgment “Paying attention” “means moving our attention and focus into the present moment where we can experience all that is happening right now. We all have the experience of not paying… Continue reading

I love this question!  It is direct, gets to the heart of things, and is tricky. First, the tricky – mindfulness meditation doesn’t do anything.  It is an activity that only creates benefits if we use it. In other words, if we practice. I think of the practice of mindfulness meditation as being similar to… Continue reading

I bet you have lots and lots of questions about meditation and mindfulness.  I sure did when I started, some 20 years ago.  These posts help answer your questions about most things related to mindfulness, meditation, and living a mindful life. This blog is for you if . . .             . . . you… Continue reading